Health News

Aug 14, 2012 2:50 PM by Lacey Steele

Even light activity helps your heart

You don't have to be an athlete to keep healthy.

A new study confirms even a little exercise benefits your heart!

Activities like walking and gardening can help.

Researchers found active adults had lower levels of inflammation in the blood, which increases the risk for heart problems.

Even those who did lighter activity saw benefits.

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