Health News
Even light activity helps your heart
Posted: Aug 14, 2012 12:50 PM by Lacey Steele
You don't have to be an athlete to keep healthy.
A new study confirms even a little exercise benefits your heart!
Activities like walking and gardening can help.
Researchers found active adults had lower levels of inflammation in the blood, which increases the risk for heart problems.
Even those who did lighter activity saw benefits.
As Seen On News 5
